/* 训练台 —— 移动优先，浅色主题 */

:root {
  --bg: #F4F5F7;
  --card: #FFFFFF;
  --line: #E7E9EE;
  --text: #16181D;
  --text-2: #64697A;
  --text-3: #9AA0AE;
  --accent: #FF5A1F;
  --accent-soft: #FFF1EB;
  --ok: #16A34A;
  --ok-soft: #EAFBEF;
  --warn: #B45309;
  --warn-soft: #FEF6E7;
  --danger: #DC2626;
  --radius: 14px;
  --shadow: 0 1px 2px rgba(20, 22, 30, .04), 0 6px 20px rgba(20, 22, 30, .05);
  --safe-b: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

html, body {
  margin: 0; padding: 0; height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "PingFang SC", "Microsoft YaHei", "Helvetica Neue", Arial, sans-serif;
  font-size: 15px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

.hidden { display: none !important; }

button { font-family: inherit; font-size: inherit; cursor: pointer; }
input, textarea { font-family: inherit; font-size: 16px; } /* 16px 防 iOS 缩放 */

/* ------------------------------------------------------------ 通用按钮 */

.btn {
  border: 1px solid transparent;
  border-radius: 10px;
  padding: 11px 16px;
  font-size: 15px;
  font-weight: 600;
  background: #EDEEF2;
  color: var(--text);
  transition: opacity .15s;
}
.btn:active { opacity: .75; }
.btn:disabled { opacity: .45; cursor: not-allowed; }

.btn-primary { background: var(--accent); color: #fff; }
.btn-ghost { background: #fff; border-color: var(--line); color: var(--text-2); }
.btn-danger { background: #fff; border-color: #F3C9C9; color: var(--danger); }
.btn-mini { padding: 6px 11px; font-size: 13px; border-radius: 8px; }
.btn-block { display: block; width: 100%; }
.btn-wechat { background: #07C160; color: #fff; display: flex; align-items: center; justify-content: center; gap: 8px; }
.wx-mark {
  width: 18px; height: 18px; border-radius: 50%; background: rgba(255,255,255,.22);
  display: inline-flex; align-items: center; justify-content: center; font-size: 11px;
}

.link-btn { background: none; border: none; color: var(--accent); font-size: 13px; font-weight: 600; padding: 0; }
.link-btn.danger { color: var(--danger); }

.icon-btn {
  background: none; border: none; font-size: 22px; color: var(--text-2);
  width: 34px; height: 34px; border-radius: 9px; line-height: 1;
}
.icon-btn:active { background: #EDEEF2; }

/* ------------------------------------------------------------ toast / sheet */

#toast-host { position: fixed; top: 14px; left: 0; right: 0; z-index: 200; pointer-events: none; }
.toast {
  margin: 0 auto; width: fit-content; max-width: 86vw;
  background: rgba(22, 24, 29, .93); color: #fff;
  padding: 10px 16px; border-radius: 10px; font-size: 14px; text-align: center;
  animation: drop .2s ease;
}
.toast-error { background: #B91C1C; }
.toast-ok { background: #15803D; }
@keyframes drop { from { transform: translateY(-12px); opacity: 0 } }

.mask {
  position: fixed; inset: 0; background: rgba(16, 18, 24, .45); z-index: 150;
  display: flex; align-items: flex-end; justify-content: center;
  animation: fade .18s ease;
}
@keyframes fade { from { opacity: 0 } }

.sheet {
  width: 100%; max-width: 520px; background: #fff;
  border-radius: 18px 18px 0 0; max-height: 88vh; display: flex; flex-direction: column;
  animation: rise .22s ease;
}
@keyframes rise { from { transform: translateY(24px) } }
.sheet-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 15px 18px 11px; border-bottom: 1px solid var(--line);
}
.sheet-title { font-size: 16px; font-weight: 700; }
.sheet-close { background: none; border: none; font-size: 17px; color: var(--text-3); }
.sheet-body { padding: 16px 18px calc(18px + var(--safe-b)); overflow-y: auto; }

.confirm-card {
  width: min(88vw, 340px); background: #fff; border-radius: 16px; padding: 20px;
  margin-bottom: 40vh; align-self: center;
}
.confirm-card h3 { margin: 0 0 8px; font-size: 17px; }
.confirm-card p { margin: 0 0 18px; color: var(--text-2); font-size: 14px; }
.confirm-actions { display: flex; gap: 10px; }
.confirm-actions .btn { flex: 1; }

/* ------------------------------------------------------------ 表单 */

.field { display: block; margin-bottom: 14px; }
.field-label { display: block; font-size: 13px; color: var(--text-2); margin-bottom: 6px; font-weight: 600; }
.field input, .field textarea {
  width: 100%; border: 1px solid var(--line); border-radius: 10px;
  padding: 11px 12px; background: #FBFCFD; color: var(--text);
}
.field textarea { resize: vertical; line-height: 1.5; }
.field input:focus, .field textarea:focus { outline: none; border-color: var(--accent); background: #fff; }
.field-row { display: flex; gap: 8px; }
.field-row input { flex: 1; }
.field-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.field-error { display: block; min-height: 16px; font-size: 12px; color: var(--danger); margin-top: 4px; }
.field-hint { font-size: 12px; color: var(--text-3); margin: -4px 0 14px; }

.seg { display: flex; gap: 6px; background: #F0F1F4; padding: 4px; border-radius: 10px; margin-bottom: 16px; }
.seg-btn {
  flex: 1; border: none; background: none; padding: 8px; border-radius: 8px;
  font-size: 13px; font-weight: 600; color: var(--text-2);
}
.seg-btn.is-on { background: #fff; color: var(--text); box-shadow: 0 1px 3px rgba(0,0,0,.07); }

/* ------------------------------------------------------------ 登录 */

.auth-root { min-height: 100%; }
.login-wrap { min-height: 100vh; padding: 8vh 22px 32px; display: flex; flex-direction: column; justify-content: center; }
.login-hero { text-align: center; margin-bottom: 30px; }
.login-logo {
  width: 58px; height: 58px; border-radius: 16px; margin: 0 auto 14px;
  background: linear-gradient(135deg, #FF7A45, #FF5A1F);
  color: #fff; font-size: 26px; font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 8px 22px rgba(255, 90, 31, .28);
}
.login-hero h1 { margin: 0 0 6px; font-size: 24px; letter-spacing: .5px; }
.login-hero p { margin: 0; color: var(--text-2); font-size: 14px; }

.login-card {
  background: #fff; border-radius: 18px; padding: 22px; box-shadow: var(--shadow);
}
.login-error {
  background: #FEECEC; color: var(--danger); border-radius: 9px;
  padding: 9px 12px; font-size: 13px; margin: 0 0 14px;
}
.login-divider {
  display: flex; align-items: center; gap: 12px; margin: 16px 0;
  color: var(--text-3); font-size: 12px;
}
.login-divider::before, .login-divider::after { content: ''; flex: 1; height: 1px; background: var(--line); }
.login-tip { font-size: 12px; color: var(--text-3); text-align: center; margin: 14px 0 0; line-height: 1.6; }

/* ------------------------------------------------------------ 布局 */

.app-root { display: flex; flex-direction: column; height: 100vh; }
.page-host {
  flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch;
  padding: 14px 16px calc(96px + var(--safe-b));
}

.tabbar {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 100;
  display: flex; background: rgba(255,255,255,.94); backdrop-filter: blur(10px);
  border-top: 1px solid var(--line); padding-bottom: var(--safe-b);
}
/* 训练执行中隐藏底栏，避免遮住「完成训练」 */
body.is-training .tabbar { display: none; }
.tab {
  flex: 1; border: none; background: none; padding: 8px 0 7px;
  display: flex; flex-direction: column; align-items: center; gap: 2px; color: var(--text-3);
}
.tab-icon { font-size: 19px; line-height: 1; filter: grayscale(1); opacity: .6; }
.tab-label { font-size: 11px; font-weight: 600; }
.tab.is-on { color: var(--accent); }
.tab.is-on .tab-icon { filter: none; opacity: 1; }

.boot-error { margin: 40px 20px; padding: 16px; background: #FEECEC; color: var(--danger); border-radius: 12px; font-size: 14px; }
.loading { padding: 60px 0; text-align: center; color: var(--text-3); font-size: 14px; }

.page-header { display: flex; align-items: center; justify-content: space-between; margin: 6px 0 16px; }
.page-header h1 { margin: 0; font-size: 24px; letter-spacing: .3px; }
.page-header-sub { font-size: 13px; color: var(--text-3); }

.card {
  background: var(--card); border-radius: var(--radius); padding: 16px;
  box-shadow: var(--shadow); margin-bottom: 12px;
}
.card-label { display: block; font-size: 12px; font-weight: 700; color: var(--text-3); letter-spacing: .4px; margin-bottom: 6px; }
.card-body { margin: 0; font-size: 15px; line-height: 1.6; }
.card-head-row { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 10px; }
.card-value { font-size: 19px; font-weight: 700; }
.card-head-row .card-label { margin-bottom: 0; }

.section-title { font-size: 13px; font-weight: 700; color: var(--text-2); margin: 20px 2px 10px; letter-spacing: .4px; }
.mini-hint { font-size: 13px; color: var(--text-3); margin: 0; padding: 6px 0; }
.empty-mini { font-size: 13px; color: var(--text-3); padding: 10px 0; }

.empty-state { text-align: center; padding: 46px 20px; color: var(--text-2); }
.empty-icon { font-size: 40px; margin-bottom: 12px; }
.empty-state h3 { margin: 0 0 8px; font-size: 17px; color: var(--text); }
.empty-state p { margin: 0 0 20px; font-size: 14px; }
.empty-state .btn { display: inline-block; }

.notice { border-radius: 10px; padding: 10px 13px; font-size: 13px; margin-bottom: 12px; }
.notice-ok { background: var(--ok-soft); color: var(--ok); }

/* ------------------------------------------------------------ 今日 */

.day-hero { background: linear-gradient(150deg, #FF7A45, #FF5A1F); color: #fff; box-shadow: 0 8px 24px rgba(255,90,31,.24); }
.day-hero-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; }
.day-hero h2 { margin: 0; font-size: 21px; }
.day-hero-theme { margin: 4px 0 0; font-size: 13px; opacity: .9; }
.duration-tag {
  background: rgba(255,255,255,.2); border-radius: 20px; padding: 4px 11px;
  font-size: 12px; font-weight: 600; white-space: nowrap;
}
.day-hero-role { margin: 12px 0 16px; font-size: 13px; opacity: .92; line-height: 1.6; }
.hero-actions { display: flex; flex-direction: column; gap: 8px; }
.day-hero .btn-ghost { background: rgba(255,255,255,.16); border-color: rgba(255,255,255,.28); color: #fff; }
.day-hero .btn-primary { background: #fff; color: var(--accent); }

.ex-preview { background: #fff; border-radius: var(--radius); box-shadow: var(--shadow); overflow: hidden; }
.ex-preview-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 15px; border-bottom: 1px solid var(--line); }
.ex-preview-row:last-child { border-bottom: none; }
.ex-preview-row:active { background: #FAFBFC; }
.ex-preview-main { min-width: 0; }
.ex-preview-name { display: block; font-weight: 600; font-size: 15px; }
.ex-preview-sub { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }
.ex-preview-suggest { text-align: right; white-space: nowrap; }

.suggest-tag { display: block; font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 20px; }
.suggest-val { display: block; font-size: 14px; font-weight: 700; margin-top: 4px; }
.increase .suggest-tag { background: var(--ok-soft); color: var(--ok); }
.increase .suggest-val { color: var(--ok); }
.hold .suggest-tag { background: #EEF1F6; color: var(--text-2); }
.hold .suggest-val { color: var(--text-2); }
.calibrate .suggest-tag { background: var(--accent-soft); color: var(--accent); }
.calibrate .suggest-val { color: var(--accent); }

.tip-card .tip-label { display: block; font-size: 12px; font-weight: 700; color: var(--text-2); margin-bottom: 6px; }
.tip-card p { margin: 0; font-size: 13px; color: var(--text-2); line-height: 1.6; }
.tip-warn { border-left: 3px solid var(--warn); background: var(--warn-soft); }
.tip-warn .tip-label { color: var(--warn); }

.rest-card { text-align: center; padding: 28px 16px; }
.rest-badge { display: inline-block; background: #EEF1F6; color: var(--text-2); border-radius: 20px; padding: 5px 14px; font-size: 12px; font-weight: 700; }
.rest-title { margin: 12px 0 4px; font-size: 20px; }
.rest-sub { margin: 0; font-size: 13px; color: var(--text-3); }
.rest-next { margin: 14px 0 0; font-size: 14px; color: var(--text); }

.day-picker { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.day-chip {
  background: #fff; border: 1px solid var(--line); border-radius: 12px;
  padding: 12px; text-align: left; box-shadow: var(--shadow);
}
.day-chip-title { display: block; font-weight: 600; font-size: 14px; }
.day-chip-sub { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }

/* ------------------------------------------------------------ 训练执行 */

.exec-head {
  position: sticky; top: 0; z-index: 20; background: var(--bg);
  padding: 10px 0 8px; display: flex; align-items: center; gap: 10px; flex-wrap: wrap;
  border-bottom: 1px solid var(--line); margin-bottom: 14px;
}
.exec-head-simple { padding-top: 14px; }
.exec-title h1 { margin: 0; font-size: 19px; }
.exec-title { flex: 1; min-width: 0; }
.exec-title span { font-size: 12px; color: var(--text-3); }
.exec-progress { width: 100%; height: 3px; background: #E7E9EE; border-radius: 3px; overflow: hidden; }
.exec-progress-fill { height: 100%; background: var(--accent); transition: width .3s ease; }
.exec-foot { position: fixed; bottom: 0; left: 0; right: 0; padding: 12px 16px calc(12px + var(--safe-b)); background: linear-gradient(to top, var(--bg) 70%, transparent); }

.ex-card { padding-bottom: 10px; }
.ex-head-main h3 { margin: 0; font-size: 17px; }
.ex-head-sub { display: block; font-size: 12px; color: var(--text-3); margin-top: 3px; }
.suggest-strip {
  display: flex; align-items: center; gap: 8px; margin: 12px 0 6px;
  padding: 9px 12px; border-radius: 10px; background: #F6F7F9;
}
.suggest-strip.increase { background: var(--ok-soft); }
.suggest-strip.calibrate { background: var(--accent-soft); }
.suggest-strip .suggest-tag { display: inline-block; }
.suggest-strip .suggest-val { margin: 0; font-size: 14px; }
.suggest-reason { margin: 0 0 6px; font-size: 12px; color: var(--text-2); line-height: 1.6; }
.suggest-last { margin: 0; font-size: 12px; color: var(--text-3); }

.collapse-toggle { display: flex; align-items: center; justify-content: space-between; padding: 8px 0; font-size: 13px; color: var(--text-2); font-weight: 600; }
.chev { transition: transform .2s; }
.collapse-body { padding-bottom: 8px; border-bottom: 1px dashed var(--line); margin-bottom: 10px; }
.chk { font-size: 13px; color: var(--text-2); padding: 3px 0; line-height: 1.6; }
.chk.muted { color: var(--text-3); font-size: 12px; margin-top: 4px; }

.set-table { margin-top: 4px; }
.set-row { display: grid; grid-template-columns: 26px 1fr 1fr 1fr 52px; gap: 6px; align-items: center; margin-bottom: 8px; }
.set-row-head { font-size: 11px; color: var(--text-3); font-weight: 600; margin-bottom: 4px; }
.set-row-head span { text-align: center; }
.set-idx { text-align: center; font-size: 13px; font-weight: 700; color: var(--text-3); }
.set-input {
  width: 100%; border: 1px solid var(--line); border-radius: 9px; padding: 9px 6px;
  text-align: center; background: #FBFCFD; color: var(--text); min-width: 0;
}
.set-input:focus { outline: none; border-color: var(--accent); background: #fff; }
.set-done {
  border: none; border-radius: 9px; background: var(--accent); color: #fff;
  font-size: 12px; font-weight: 700; padding: 10px 0;
}
.set-done:disabled { background: #EDEEF2; color: var(--text-3); }
.set-row.is-done { opacity: .62; }
.set-row.is-done .set-input { background: #F4F5F7; }

.add-warmup { background: none; border: none; color: var(--text-3); font-size: 12px; padding: 8px; }

.rest-bar {
  position: fixed; left: 12px; right: 12px; bottom: calc(80px + var(--safe-b)); z-index: 120;
  background: #16181D; color: #fff; border-radius: 14px; padding: 12px 14px 10px;
  box-shadow: 0 10px 30px rgba(0,0,0,.28);
}
.rest-bar-inner { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.rest-label { display: block; font-size: 14px; font-weight: 700; }
.rest-sub { display: block; font-size: 11px; opacity: .7; }
.rest-time { font-size: 26px; font-weight: 700; font-variant-numeric: tabular-nums; letter-spacing: 1px; }
.rest-skip { background: rgba(255,255,255,.16); border: none; color: #fff; border-radius: 8px; padding: 7px 12px; font-size: 13px; }
.rest-progress { height: 3px; background: rgba(255,255,255,.16); border-radius: 3px; margin-top: 9px; overflow: hidden; }
.rest-progress-fill { height: 100%; background: var(--accent); width: 0; transition: width 1s linear; }

/* ------------------------------------------------------------ 计划 */

.plan-card.is-active { border-left: 3px solid var(--accent); }
.plan-card-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.plan-card-top h3 { margin: 0; font-size: 17px; }
.badge { background: var(--accent-soft); color: var(--accent); border-radius: 20px; padding: 3px 9px; font-size: 11px; font-weight: 700; }
.badge-mini { background: #EEF1F6; color: var(--text-3); border-radius: 6px; padding: 1px 5px; font-size: 10px; font-weight: 600; }
.plan-card-sub { margin: 6px 0 10px; font-size: 13px; color: var(--text-2); }
.plan-card-meta { display: flex; gap: 12px; font-size: 12px; color: var(--text-3); }
.plan-card-foot { margin-top: 12px; padding-top: 11px; border-top: 1px solid var(--line); text-align: right; }

.tpl-item, .version-item {
  display: block; width: 100%; text-align: left; border: 1px solid var(--line);
  border-radius: 12px; padding: 12px 14px; background: #fff; margin-bottom: 9px;
}
.tpl-item.is-on { border-color: var(--accent); background: var(--accent-soft); }
.tpl-name { display: block; font-weight: 700; font-size: 16px; }
.tpl-level { display: block; font-size: 12px; color: var(--accent); margin-top: 1px; font-weight: 600; }
.tpl-sub { display: block; font-size: 13px; color: var(--text-2); margin-top: 4px; }
.tpl-meta { display: block; font-size: 12px; color: var(--text-3); margin-top: 3px; }
.version-item { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.version-name { font-weight: 700; }
.version-detail { font-size: 12px; color: var(--text-3); }

/* ------------------------------------------------------------ AI 生成 */

.ai-hero {
  display: flex; align-items: center; gap: 12px; cursor: pointer;
  background: linear-gradient(135deg, #1B1E27, #2A2F3C); color: #fff;
  border-radius: var(--radius); padding: 14px 16px; margin-bottom: 14px;
  box-shadow: 0 8px 22px rgba(20, 22, 30, .18);
}
.ai-hero:active { transform: scale(.995); }
.ai-hero-text { display: flex; align-items: center; gap: 11px; flex: 1; min-width: 0; }
.ai-hero-tag {
  background: linear-gradient(135deg, #FF7A45, #FF5A1F); border-radius: 8px;
  width: 34px; height: 34px; flex: none; display: flex; align-items: center; justify-content: center;
  font-size: 13px; font-weight: 800; letter-spacing: .5px;
}
.ai-hero-text b { display: block; font-size: 15px; }
.ai-hero-text span { display: block; font-size: 12px; opacity: .68; margin-top: 2px; line-height: 1.5; }
.ai-hero-arrow { font-size: 20px; opacity: .5; flex: none; }

.chip-row { display: flex; flex-wrap: wrap; gap: 8px; }
.pick-chip {
  border: 1px solid var(--line); background: #FBFCFD; border-radius: 20px;
  padding: 8px 14px; font-size: 13px; color: var(--text-2);
}
.pick-chip.is-on { background: var(--accent-soft); border-color: var(--accent); color: var(--accent); font-weight: 700; }
.field textarea {
  width: 100%; border: 1px solid var(--line); border-radius: 10px;
  padding: 10px 12px; background: #FBFCFD; color: var(--text); resize: vertical; line-height: 1.5;
}
.field textarea:focus { outline: none; border-color: var(--accent); background: #fff; }
#export-box {
  width: 100%; min-height: 160px; border: 1px solid var(--line); border-radius: 10px;
  padding: 10px; font-family: ui-monospace, Menlo, Consolas, monospace; font-size: 12px; line-height: 1.5;
}

.ai-progress {
  display: flex; align-items: center; gap: 10px; justify-content: center;
  padding: 14px 0 18px; font-size: 13px; color: var(--text-2);
}
.ai-spinner {
  width: 15px; height: 15px; border-radius: 50%; flex: none;
  border: 2px solid var(--line); border-top-color: var(--accent);
  animation: spin .8s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg) } }

.detail-body { padding-bottom: 20px; }
.sched-card-inner { margin-top: 4px; }
.sched-row { display: flex; align-items: center; gap: 12px; padding: 9px 0; border-bottom: 1px solid var(--line); font-size: 14px; }
.sched-row:last-child { border-bottom: none; }
.sched-row.is-rest { color: var(--text-3); }
.sched-day { width: 44px; font-weight: 700; }
.sched-theme { flex: 1; }
.sched-count { font-size: 12px; color: var(--text-3); }

.day-detail-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.day-detail-head h3 { margin: 0; font-size: 16px; }
.day-detail-sub { margin: 4px 0 12px; font-size: 13px; color: var(--text-2); }
.ex-detail-list { border-top: 1px solid var(--line); }
.ex-detail-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid #F1F2F5; }
.ex-detail-row:last-child { border-bottom: none; }
.ex-detail-name { display: block; font-size: 14px; font-weight: 600; }
.ex-detail-sub { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }
.ex-detail-rx { font-size: 13px; font-weight: 700; color: var(--accent); white-space: nowrap; }

.rule-row { padding: 9px 0; border-bottom: 1px solid var(--line); font-size: 13px; }
.rule-row:last-child { border-bottom: none; }
.rule-when { display: block; color: var(--text-2); }
.rule-act { display: block; color: var(--text); font-weight: 600; margin-top: 3px; }

.detail-actions { margin-top: 26px; display: flex; flex-direction: column; gap: 10px; }

/* ------------------------------------------------------------ 历史 */

.stat-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-bottom: 12px; }
.stat-card { background: #fff; border-radius: var(--radius); padding: 14px 10px; text-align: center; box-shadow: var(--shadow); }
.stat-num { display: block; font-size: 24px; font-weight: 700; letter-spacing: -.5px; }
.stat-label { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }

.review-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 12px; }
.review-range { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }
.review-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.review-grid > div { text-align: center; background: #F7F8FA; border-radius: 10px; padding: 9px 4px; }
.review-grid span { display: block; font-size: 11px; color: var(--text-3); }
.review-grid b { display: block; font-size: 15px; margin-top: 3px; }
.review-note { margin: 12px 0 0; font-size: 13px; color: var(--text-2); line-height: 1.6; }
.review-empty { margin: 0; font-size: 13px; color: var(--text-3); line-height: 1.6; }

.timeline { position: relative; padding-left: 18px; }
.timeline::before { content: ''; position: absolute; left: 4px; top: 6px; bottom: 6px; width: 2px; background: var(--line); }
.tl-item { position: relative; margin-bottom: 10px; }
.tl-dot { position: absolute; left: -18px; top: 15px; width: 10px; height: 10px; border-radius: 50%; background: #fff; border: 2px solid var(--line); }
.tl-item.completed .tl-dot { border-color: var(--accent); background: var(--accent); }
.tl-content { background: #fff; border-radius: 12px; padding: 12px 14px; box-shadow: var(--shadow); }
.tl-content:active { background: #FAFBFC; }
.tl-top { display: flex; align-items: center; justify-content: space-between; }
.tl-date { font-size: 12px; color: var(--text-3); }
.tl-status { font-size: 11px; font-weight: 700; color: var(--accent); background: var(--accent-soft); border-radius: 20px; padding: 2px 8px; }
.tl-title { font-size: 16px; font-weight: 700; margin-top: 5px; }
.tl-sub { font-size: 12px; color: var(--text-2); margin-top: 3px; }

.sd-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.sd-ex { margin-bottom: 14px; }
.sd-ex-name { font-weight: 700; font-size: 14px; margin-bottom: 6px; }
.sd-set {
  display: grid; grid-template-columns: 46px 1fr 1fr 66px; gap: 6px;
  font-size: 13px; padding: 7px 0; border-bottom: 1px solid #F1F2F5; color: var(--text-2);
}
.sd-set.is-warm { color: var(--text-3); }
.sd-set-idx { font-weight: 700; color: var(--text-3); }
.sd-note { font-size: 13px; color: var(--text-2); line-height: 1.6; }

.prog-head { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 12px; }
.prog-stat { text-align: center; background: #F7F8FA; border-radius: 10px; padding: 9px 4px; }
.prog-stat span { display: block; font-size: 11px; color: var(--text-3); }
.prog-stat b { display: block; font-size: 16px; margin-top: 2px; }
.spark { width: 100%; height: auto; display: block; }

/* ------------------------------------------------------------ 身体与营养 */

.date-bar { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
.date-bar-label { font-size: 15px; font-weight: 700; }

.measure-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 14px; }
.measure-label { display: block; font-size: 12px; color: var(--text-2); margin-bottom: 5px; font-weight: 600; }
.measure-input { display: flex; align-items: center; border: 1px solid var(--line); border-radius: 10px; background: #FBFCFD; padding-right: 10px; }
.measure-input input { flex: 1; min-width: 0; border: none; background: none; padding: 10px; }
.measure-input input:focus { outline: none; }
.measure-unit { font-size: 12px; color: var(--text-3); }

.ring {
  --p: 0; width: 78px; height: 78px; border-radius: 50%; margin: 0 auto 6px;
  background: conic-gradient(var(--accent) calc(var(--p) * 1%), #EDEEF2 0);
  display: flex; align-items: center; justify-content: center;
}
.ring span {
  width: 62px; height: 62px; border-radius: 50%; background: #fff;
  display: flex; align-items: center; justify-content: center;
  font-size: 15px; font-weight: 700;
}
.nutri-item { text-align: center; margin-bottom: 14px; }
.nutri-name { display: block; font-size: 13px; color: var(--text-2); }
.nutri-val { display: block; font-size: 14px; font-weight: 700; margin-top: 2px; }
.macro { display: grid; grid-template-columns: 1fr auto auto; gap: 8px; align-items: center; margin-bottom: 8px; }
.macro-bar { height: 6px; background: #EDEEF2; border-radius: 6px; overflow: hidden; }
.macro-bar i { display: block; height: 100%; background: var(--accent); border-radius: 6px; }
.macro-name { font-size: 13px; color: var(--text-2); }
.macro-val { font-size: 13px; font-weight: 700; font-variant-numeric: tabular-nums; }

.meal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.meal-slot { font-size: 15px; font-weight: 700; }
.meal-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 8px 0; border-top: 1px solid #F1F2F5; }
.meal-name { display: block; font-size: 14px; }
.meal-macro { display: block; font-size: 12px; color: var(--text-3); margin-top: 2px; }
.meal-del { background: none; border: none; color: var(--text-3); font-size: 14px; }

.hist-list { background: #fff; border-radius: var(--radius); box-shadow: var(--shadow); overflow: hidden; }
.hist-row { display: flex; align-items: center; gap: 10px; padding: 11px 14px; border-bottom: 1px solid var(--line); }
.hist-row:last-child { border-bottom: none; }
.hist-date { width: 62px; font-size: 13px; color: var(--text-2); }
.hist-val { flex: 1; font-size: 14px; font-weight: 600; }
.hist-del { background: none; border: none; color: var(--text-3); }

.target-block { margin-bottom: 16px; }
.target-title { display: block; font-size: 14px; font-weight: 700; margin-bottom: 10px; }

.install-card {
  background: #fff; border-radius: var(--radius); padding: 15px 16px; margin-bottom: 12px;
  box-shadow: var(--shadow); border-left: 3px solid var(--accent);
}
.install-card.is-done { border-left-color: var(--ok); }
.install-card.is-warn { border-left-color: var(--warn); background: var(--warn-soft); }
.install-card b { display: block; font-size: 15px; margin-bottom: 4px; }
.install-card .install-main span { display: block; font-size: 13px; color: var(--text-2); line-height: 1.6; }
.install-card .install-steps { margin: 12px 0 0; padding-left: 18px; font-size: 13px; color: var(--text-2); line-height: 1.8; }
.install-card #do-install, .install-card #copy-link { margin-top: 12px; }

.setting-card { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.setting-name { display: block; font-size: 15px; font-weight: 600; }
.setting-sub { display: block; font-size: 12px; color: var(--text-3); margin-top: 3px; line-height: 1.6; }
.setting-value { font-size: 15px; font-weight: 700; color: var(--accent); white-space: nowrap; }